Let’s be honest — when most people think about going to the dentist, they’re usually thinking about their teeth. Whether it’s whitening them, straightening them, or fixing a cavity, teeth tend to get all the attention. But there’s something else equally important that often gets overlooked: your gums.Healthy gums aren’t just about avoiding a bit of bleeding when you brush too hard — they’re the foundation of a healthy mouth. And if you’ve ever had gum issues, you’ll know they’re no small matter. Sore, swollen or receding gums can make everyday things like eating or smiling uncomfortable.

What Are Gums, Really?

Your gums, or “gingiva” if we’re being technical, are the soft tissues that surround and support your teeth. They’re designed to form a tight seal around your teeth, protecting the roots and bones underneath from bacteria.

But gums can be sensitive and prone to disease if not cared for properly. The most common issue? Gum disease — which ranges from mild irritation (gingivitis) to more serious infections (periodontitis).

Signs Your Gums Might Need Attention

Spotting gum problems early can save you from bigger issues down the line. Here are a few signs it might be time to speak with a hygienist:

• Bleeding when brushing or flossing

• Swollen or red gums

• Persistent bad breath

• Gums pulling away from teeth

• Loose teeth (in more advanced stages)

Don’t panic if you’ve noticed one or two of these — early intervention makes a big difference.

How Common Is Gum Disease?

It’s more common than you might think. According to the Oral Health Foundation, around half of UK adults have some form of gum disease, and many don’t even realise it. That’s not just an inconvenience — gum disease has been linked to other serious health issues, including:

• Heart disease

• Diabetes complications

• Respiratory illness

• Pregnancy complications

It’s a strong argument for giving your gums the TLC they deserve.

What Causes Gum Problems?

The main culprit is plaque — a sticky film of bacteria that builds up on your teeth and gums throughout the day. If not removed with proper brushing and flossing, it can harden into tartar, which only a professional cleaning can remove.

Various factors that can lead to gum disease include:

• Smoking or vaping

• Hormonal changes (like during pregnancy)

• Certain medications

• Poor nutrition

• Medical conditions like diabetes

This is where regular visits to a hygienist in Woking really come into play. They’re trained to spot early signs of trouble and can help keep plaque and tartar at bay before things get serious.

What Does a Hygienist Actually Do?

Hygienists are often the under rated heroes of dental care. While your dentist in Woking will focus on diagnosis and treatment planning, the hygienist is your go-to for prevention and maintenance.

Here’s what a typical hygienist visit might include:

• A deep clean (also known as a “scale and polish”)

• Plaque and tartar removal

• Stain removal

• Gum health checks

• Advice on brushing, flossing and lifestyle habits

Many patients say their mouths feel noticeably fresher and cleaner after a hygienist appointment — it’s like a spa day for your smile.

How Often Should You Visit a Hygienist?

It depends on your oral health. For most people, a visit every six months is a good rule of thumb. However, if you’ve had gum problems in the past, your dentist in Woking might recommend more frequent check-ins to keep everything under control.

Cost and Accessibility

Hygiene appointments are generally affordable, especially when compared to the cost of fixing more advanced dental problems down the line. Some private practices in Woking offer hygiene sessions from around £60–£80 per visit.

Cost disclaimer: Prices vary depending on the clinic and individual treatment needs. Always check with your clinic for exact cost variations.

Everyday Habits for Healthier Gums

Thankfully, there’s plenty you can do at home to protect your gums between professional visits. Here are a few tried-and-tested tips:

1. Brush Properly (and Gently!)

Use a soft-bristled toothbrush and fluoride toothpaste. Brush for two minutes twice a day, angling the brush slightly toward your gum line.

2. Don’t Skip the Floss

Flossing gets rid of the plaque between teeth where your toothbrush can’t reach. You can also try interdental brushes if you find floss tricky to manage.

3. Rinse Smartly

Mouthwashes designed for gum health can help reduce bacteria and inflammation. Look for ones with chlorhexidine or essential oils.

4. Quit Smoking

Smoking significantly increases your risk of gum disease and delays healing. If you’ve been thinking about quitting, your gums will thank you.

5. Eat for Oral Health

Foods rich in vitamins C and D, calcium and omega-3s all help support gum tissue and reduce inflammation.

What Sets Woking’s Hygienists Apart?

Local practices are known for offering patient-focused, preventative care. Many of the hygienists we spoke to mentioned how much they value building relationships with patients — it’s not just about cleaning teeth, but educating and empowering people to take control of their oral health.

If you’re nervous or haven’t seen a hygienist in a while, don’t worry. Woking clinics are known for their friendly, no-judgement approach. You’ll likely leave feeling not just cleaner, but more confident in looking after your smile.

Can Gum Disease Be Reversed?

If gum disease is caught early, particularly in its gingivitis stage, it’s often completely reversible. Daily brushing and flossing, along with visits to a hygienist in Woking, can help remove the plaque and bacteria causing the issue. However, if the condition progresses to periodontitis, it becomes a long-term condition that must be managed, not cured. That’s why a routine visit to a dentist in Woking is key to spotting signs early. Prevention and maintenance go a long way in keeping your gums – and your overall oral health – in check.

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Conclusion

Gum health is often overlooked, but it’s absolutely vital to overall wellbeing. With support from your hygienist in Woking, regular cleanings, and a few smart habits at home, you can avoid serious issues and enjoy a fresher, healthier mouth. Remember — your teeth may get all the attention, but your gums are doing just as much of the hard work.

For personalised dental care that puts your gum health first, trust the friendly team at PDW.