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Hi, I’m Leah. I deliver physiotherapy rooted in science to relieve discomfort, boost mobility, and create long-term resilience for healthier, stronger living.
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  • Therapy in the U.S. costs $100–$250 per session without insurance, leaving many torn between care and bills. Why is therapy so expensive? Factors like education, licensing, and demand drive costs. Learn what you’re paying for and how to find affordable options.
    Read More Here-: https://shorturl.at/5RFvX
    Therapy in the U.S. costs $100–$250 per session without insurance, leaving many torn between care and bills. Why is therapy so expensive? Factors like education, licensing, and demand drive costs. Learn what you’re paying for and how to find affordable options. Read More Here-: https://shorturl.at/5RFvX
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    Why Is Therapy So Expensive | Growth thru Change
    Have you ever wondered why therapy is so expensive? We have listed the common factors and affordable alternatives to therapy you can consider.
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  • Ever fear loved ones will leave, even when all seems fine? That anxiety may stem from abandonment trauma rooted in past loss or neglect. It affects trust, love, and self-worth. Healing begins by understanding its origins.
    Read More Here-: https://shorturl.at/JWF2v
    Ever fear loved ones will leave, even when all seems fine? That anxiety may stem from abandonment trauma rooted in past loss or neglect. It affects trust, love, and self-worth. Healing begins by understanding its origins. Read More Here-: https://shorturl.at/JWF2v
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    Abandonment Trauma & How to Heal from It | Growth thru Change
    Want to know everything about abandonment trauma? Read our article on it, which describes the difficulties of being abandoned young and how you can heal now.
    0 Comentários 0 Compartilhamentos 168 Visualizações 0 Anterior
  • The true self is your authentic identity, while the false self is shaped by societal expectations and pressures. People often adopt a false self to gain acceptance or avoid rejection, sometimes as a coping mechanism after trauma. Understanding this distinction helps foster genuine connections and authenticity.
    Read More Here-: https://shorturl.at/aXm5U
    The true self is your authentic identity, while the false self is shaped by societal expectations and pressures. People often adopt a false self to gain acceptance or avoid rejection, sometimes as a coping mechanism after trauma. Understanding this distinction helps foster genuine connections and authenticity. Read More Here-: https://shorturl.at/aXm5U
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    True Self, False Self? Who Am I Really? | Growth thru Change
    The concept of true self and false self refers to the idea that individuals may present different versions of themselves to the world. The true self represents one's authentic, genuine identity, while the false self refers to a persona shaped by societal expectations or pressures. Understanding this distinction can help individuals navigate their identity and strive for authenticity in their interactions and relationships.
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  • Every person is unique, so therapy can’t be one-size-fits-all. Among many mental health therapies, DBT (Dialectical Behavior Therapy) stands out. Evolving from CBT, it blends cognitive principles with dialectical thinking. In this blog, we explore the 6 key points that make DBT so effective.
    Read More Here-: https://shorturl.at/HooDC
    Every person is unique, so therapy can’t be one-size-fits-all. Among many mental health therapies, DBT (Dialectical Behavior Therapy) stands out. Evolving from CBT, it blends cognitive principles with dialectical thinking. In this blog, we explore the 6 key points that make DBT so effective. Read More Here-: https://shorturl.at/HooDC
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    6 Main Points of DBT (Dialectical Behavior Therapy) | Growth thru Change
    DBT is a broadly used therapy for multiple mental health problems. Learn more about DBT by knowing about the 6 main points.
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  • The true self is our real feelings and needs, while the false self forms in childhood by hiding them to gain approval. These patterns help us survive but often limit us as adults. Some psychologists see the false self as harmful, others as both healthy and unhealthy.
    Read More Here-: https://shorturl.at/hQuIO
    The true self is our real feelings and needs, while the false self forms in childhood by hiding them to gain approval. These patterns help us survive but often limit us as adults. Some psychologists see the false self as harmful, others as both healthy and unhealthy. Read More Here-: https://shorturl.at/hQuIO
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    Who Am I Really? True Self vs False Self | Growth thru Change
    While the true self is represented by our real feelings and desires, while the false self is a side of us that has changed its behaviour, repressed
    0 Comentários 0 Compartilhamentos 219 Visualizações 0 Anterior
  • Trauma can linger long after the event, often straining relationships. It may cause emotional distance, triggers, or avoidance of intimacy. This article explores signs of trauma in relationships and offers healing strategies for moving forward.
    Read More Here-: https://shorturl.at/m1jJv
    Trauma can linger long after the event, often straining relationships. It may cause emotional distance, triggers, or avoidance of intimacy. This article explores signs of trauma in relationships and offers healing strategies for moving forward. Read More Here-: https://shorturl.at/m1jJv
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    Is Trauma Affecting Your Relationship? Signs and Triggers
    Learn how unresolved trauma can impact relationships. Find out about signs, triggers, and expert healing tips to reconnect and grow with compassion.
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  • Life in Philadelphia can be demanding, and many silently struggle with depression. According to the city’s health department, 1 in 5 adults have been diagnosed with it. If you’re feeling low or isolated, you’re not alone.
    Read More Here-: https://shorturl.at/IXPXS
    Life in Philadelphia can be demanding, and many silently struggle with depression. According to the city’s health department, 1 in 5 adults have been diagnosed with it. If you’re feeling low or isolated, you’re not alone. Read More Here-: https://shorturl.at/IXPXS
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    Philadelphia Depression Statistics: What the Numbers Don't Always Say
    In a city as vibrant, and demanding, as Philadelphia, it’s easy to feel like you have to keep it all together. But behind closed doors, many people are
    0 Comentários 0 Compartilhamentos 362 Visualizações 0 Anterior
  • Growth thru Change offers Ketamine-Assisted Psychotherapy (KAP) in Philadelphia, combining ketamine therapy with psychotherapy to promote healing, process trauma, and boost neuroplasticity helping you form healthier thoughts and lasting change.
    Read More Here-: https://shorturl.at/M053Y
    Growth thru Change offers Ketamine-Assisted Psychotherapy (KAP) in Philadelphia, combining ketamine therapy with psychotherapy to promote healing, process trauma, and boost neuroplasticity helping you form healthier thoughts and lasting change. Read More Here-: https://shorturl.at/M053Y
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    Ketamine-Assisted Psychotherapy in Philadelphia | Growth thru Change
    When traditional therapy hasn't worked, Ketamine-Assisted Psychotherapy in Philadelphia may be a good fit. Continue us to learn more.
    0 Comentários 0 Compartilhamentos 327 Visualizações 0 Anterior
  • AI is reshaping mental health with tools like Woebot, Wysa, and Therabot, offering 24/7 self-help support. But is it safe? Not entirely reports show failures in handling crises. This blog explores AI in mental healthcare, its limits, and why human support still matters.
    Read More Here-: https://shorturl.at/KZaEh
    AI is reshaping mental health with tools like Woebot, Wysa, and Therabot, offering 24/7 self-help support. But is it safe? Not entirely reports show failures in handling crises. This blog explores AI in mental healthcare, its limits, and why human support still matters. Read More Here-: https://shorturl.at/KZaEh
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    Is AI Safe for Mental Health?
    AI in mental health is becoming common. But, is it safe and can it be reliable? Read our article to find out!
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  • At Growth Thru Change, our DBT approach combines individual work, group experience, and daily coaching to transform lives. Co-led by a DBT therapist and a philosopher, our groups foster deep healing, new relational skills, and thought-provoking exploration.
    Read More Here-: https://shorturl.at/hd9se
    At Growth Thru Change, our DBT approach combines individual work, group experience, and daily coaching to transform lives. Co-led by a DBT therapist and a philosopher, our groups foster deep healing, new relational skills, and thought-provoking exploration. Read More Here-: https://shorturl.at/hd9se
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    Dialectical Behavior Therapy (DBT) Philadelphia | DBT Skills
    Dialectical behavior therapy (DBT) in Philadelphia, PA. Grow Thru Change offers individual & group DBT skills training for teens & adults.
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