Vitamin D3: The Sunshine Vitamin Your Body Needs

adicionou um novo artigo Health

2025-07-12 04:13:22 - Traduzir

Vitamin D3, also known as cholecalciferol, is a vital nutrient that plays a critical role in maintaining overall health. Often called the "sunshine vitamin," it is produced in the skin in response to sunlight and is essential for bone strength, immune function, and even mood regulation. Despite its importance, Vitamin D3 deficiency is surprisingly common—especially in people with limited...

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