Every person is unique, so therapy can’t be one-size-fits-all. Among many mental health therapies, DBT (Dialectical Behavior Therapy) stands out. Evolving from CBT, it blends cognitive principles with dialectical thinking. In this blog, we explore the 6 key points that make DBT so effective.
Read More Here-: https://shorturl.at/HooDC
Read More Here-: https://shorturl.at/HooDC
Every person is unique, so therapy can’t be one-size-fits-all. Among many mental health therapies, DBT (Dialectical Behavior Therapy) stands out. Evolving from CBT, it blends cognitive principles with dialectical thinking. In this blog, we explore the 6 key points that make DBT so effective.
Read More Here-: https://shorturl.at/HooDC
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