A Complete Guide to Longevity Nutrition: Combining Intermittent...

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2025-10-16 15:10:32 - Translate

A Complete Guide to Longevity Nutrition: Combining Intermittent Fasting and the Mediterranean Diet

Longevity isn’t just about adding years to your life—it’s about adding vitality, focus, and strength to every year you live. Nutrition plays one of the most critical roles in this pursuit, with modern science highlighting the power of strategic eating patterns and nutrient-rich diets. One such powerful approach is integrating intermittent fasting protocols with time-tested...

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