Smart Weight Loss Strategies: The Science-Backed Guide to...

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2025-10-23 05:58:12 - Translate

Smart Weight Loss Strategies: The Science-Backed Guide to Sustainable Results

Weight loss refers to the process of reducing body weight, primarily through the loss of fat, muscle, or water. It’s not just about appearance—it’s about improving overall health, boosting energy levels, and reducing the risk of chronic diseases like diabetes, hypertension, and heart disease. Healthy weight management requires a combination of balanced nutrition,...

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